Splash! By Howard Implies A Refreshing Dip Into The History Of Swimming History Books
This movement is followed by an inward squeeze to your chest and a lunge forward, which initiates a quick gliding phase. Each arms move simultaneously in a full horizontal semi-circle parallel to the water. Try to decrease the upward motion of your head and only turn it just adequate to take a fast breath of air. Your arms move in a windmill pattern to propel the physique forward. Gum, food and beverages are not allowed except water in a sealed plastic container. Shower, employing warm water and soap, prior to entering the whirlpool or immediately after use of toilet facilities....